{"id":16740,"date":"2021-07-04T01:55:54","date_gmt":"2021-07-04T06:55:54","guid":{"rendered":"https:\/\/mytrainner.com\/development\/?page_id=16740"},"modified":"2025-02-11T18:17:52","modified_gmt":"2025-02-11T23:17:52","slug":"herramientas","status":"publish","type":"page","link":"https:\/\/mytrainner.com\/index.php\/herramientas\/","title":{"rendered":"Herramientas"},"content":{"rendered":"<p>[vc_row row_type=&#8221;parallax&#8221; full_screen_section_height=&#8221;no&#8221; el_id=&#8221;noticiasprevio1&#8243; el_class=&#8221;noticiasprevio1&#8243;][vc_column parallax=&#8221;content-moving&#8221; parallax_image=&#8221;15308&#8243; css=&#8221;.vc_custom_1738457367854{padding-top: 250px !important;padding-bottom: 250px !important;}&#8221; el_id=&#8221;noticiasprevio&#8221; el_class=&#8221;noticiasprevio&#8221; offset=&#8221;vc_hidden-xs&#8221;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-1 mkd-horizontal-alignment-center mkd-flip-in\" data-animation=\"mkd-flip-in\" >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-371560\" >\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-371560 {\n\t\t\t\t\t\t\tpadding: 0PX 15PX 0PX 25PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-371560 {\n\t\t\t\t\t\t\tpadding: 0PX 15PX 0PX 25PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-371560 {\n\t\t\t\t\t\t\tpadding: 0PX 19PX 0PX 7PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-371560 {\n\t\t\t\t\t\t\tpadding: 0PX 19PX 0PX 7PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-371560 {\n\t\t\t\t\t\t\tpadding: 0PX 19PX 0PX 7PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-371560 {\n\t\t\t\t\t\t\tpadding: 0PX 19PX 0PX 7PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    <div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-center\" style=\"color: #ffffff;text-align: center;margin-bottom: 70PXpx\">\n\tLA MEJOR FORMA DE CUIDARTE ES COMER NATURAL<\/h2>\n<\/div><div class=\"mkd-section-title-holder\">\n\t<h3 class=\"mkd-section-title mkd-section-title-small mkd-section-title-center\" style=\"color: #ffffff;text-align: center;margin-bottom: 70PXpx\">\n\tTodo el tiempo trabajamos para mejorar tu experiencia, por adquirir nuestra membresia recibe un descuento del 20% en 1 LITRO DE CALDO DE HUESO con el c\u00f3digo MYFOOD en Nutra Organic Food<\/h3>\n<\/div>[vc_empty_space][vc_single_image image=&#8221;21985&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInDown&#8221;][vc_empty_space]<div class=\"mkd-section-title-holder\">\n\t<h3 class=\"mkd-section-title mkd-section-title-small mkd-section-title-center\" style=\"color: #ffffff;text-align: center;margin-bottom: 70PXpx\">\n\tEncuentranos en nutraorganic.food<\/h3>\n<\/div>[vc_empty_space]<a href=\"https:\/\/nutraorganic.food\/\"\n   target=\"_self\"  class=\"mkd-btn mkd-btn-solid mkd-btn-medium mkd-btn-hover-solid\"  >\n\t<span class=\"mkd-btn-text\">Ir a la pagina del aliado<\/span>\n\t\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>[vc_empty_space]<div class=\"mkd-section-title-holder\">\n\t<h3 class=\"mkd-section-title mkd-section-title-small mkd-section-title-center\" style=\"color: #ffffff;text-align: center;margin-bottom: 70PXpx\">\n\tBENEFICIOS DEL CALDO DE HUESO<\/h3>\n<\/div>[vc_empty_space]<div class=\"mkd-accordion-holder clearfix mkd-accordion mkd-initial \">\n\t<h5 class=\"clearfix mkd-title-holder\">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t1. Fuente de prote\u00ednas y amino\u00e1cidos esenciales\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]El caldo de huesos de pollo contiene prote\u00ednas de alta calidad y amino\u00e1cidos como la\u00a0<strong>glicina<\/strong>\u00a0y la\u00a0<strong>prolina<\/strong>, que son esenciales para la reparaci\u00f3n y construcci\u00f3n de tejidos musculares. Esto es clave para los deportistas que buscan recuperarse despu\u00e9s de entrenamientos intensos.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkd-title-holder\">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t2. Ayuda a la recuperaci\u00f3n muscular\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]Gracias a su contenido de\u00a0<strong>col\u00e1geno<\/strong>, el caldo de huesos favorece la regeneraci\u00f3n de tejidos conectivos, como tendones y ligamentos, que suelen sufrir desgaste durante la actividad f\u00edsica. Esto reduce el riesgo de lesiones y acelera la recuperaci\u00f3n post-entrenamiento.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkd-title-holder\">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t3. Mejora la salud articular\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]El col\u00e1geno y otros compuestos presentes en el caldo de huesos ayudan a mantener las articulaciones saludables y lubricadas, lo que es especialmente beneficioso para deportistas que realizan actividades de alto impacto como correr, levantar pesas o practicar deportes de equipo.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkd-title-holder\">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t4. Fortalece el sistema inmunol\u00f3gico\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]El caldo de huesos es rico en minerales como el\u00a0<strong>calcio<\/strong>,\u00a0<strong>magnesio<\/strong>\u00a0y\u00a0<strong>f\u00f3sforo<\/strong>, adem\u00e1s de contener compuestos antiinflamatorios que fortalecen el sistema inmunol\u00f3gico. Esto es crucial para deportistas, ya que el ejercicio intenso puede debilitar temporalmente las defensas del cuerpo.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkd-title-holder\">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t5. Hidrataci\u00f3n y reposici\u00f3n de electrolitos\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]El caldo de huesos es una fuente natural de electrolitos como el sodio y el potasio, que se pierden a trav\u00e9s del sudor durante el ejercicio. Beber caldo de huesos ayuda a reponer estos minerales y mantener un equilibrio h\u00eddrico \u00f3ptimo.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkd-title-holder\">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t6. Promueve la salud intestinal\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]El caldo de huesos contiene\u00a0<strong>gelatina<\/strong>, que ayuda a reparar y fortalecer el revestimiento intestinal. Un sistema digestivo saludable es esencial para los deportistas, ya que mejora la absorci\u00f3n de nutrientes y optimiza el rendimiento.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkd-title-holder\">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t7. Antiinflamatorio natural\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]Los amino\u00e1cidos como la glicina y la arginina tienen propiedades antiinflamatorias que ayudan a reducir la inflamaci\u00f3n muscular y articular despu\u00e9s del ejercicio, permitiendo una recuperaci\u00f3n m\u00e1s r\u00e1pida y efectiva.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkd-title-holder\">\n<span class=\"mkd-accordion-mark mkd-left-mark\">\n\t\t<span class=\"mkd-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkd-tab-title\">\n\t\t<span class=\"mkd-tab-title-inner\">\n\t\t8. Energ\u00eda sostenible\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkd-accordion-content\">\n\t<div class=\"mkd-accordion-content-inner\">\n\t\t[vc_column_text]El caldo de huesos es bajo en calor\u00edas pero rico en nutrientes, lo que lo convierte en una opci\u00f3n ideal para deportistas que buscan mantener su energ\u00eda sin sobrecargar su sistema digestivo.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<\/div>            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_type=&#8221;parallax&#8221; full_screen_section_height=&#8221;no&#8221; el_class=&#8221;noticiasprevio1&#8243;][vc_column parallax=&#8221;content-moving&#8221; css=&#8221;.vc_custom_1625513681735{padding-top: 250px !important;padding-bottom: 250px !important;background-image: url(https:\/\/mytrainner.com\/wp-content\/uploads\/2017\/02\/our-histori-tile-img.jpg?id=15308) !important;}&#8221; el_class=&#8221;noticiasprevio&#8221; offset=&#8221;vc_hidden-lg&#8221;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-1 mkd-horizontal-alignment-center mkd-flip-in\" data-animation=\"mkd-flip-in\" >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-682649\" >\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-682649 {\n\t\t\t\t\t\t\tpadding: 0PX 15PX 0PX 25PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-682649 {\n\t\t\t\t\t\t\tpadding: 0PX 15PX 0PX 25PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-682649 {\n\t\t\t\t\t\t\tpadding: 0PX 19PX 0PX 7PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-682649 {\n\t\t\t\t\t\t\tpadding: 0PX 19PX 0PX 7PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-682649 {\n\t\t\t\t\t\t\tpadding: 0PX 19PX 0PX 7PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-682649 {\n\t\t\t\t\t\t\tpadding: 0PX 19PX 0PX 7PX !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    <div class=\"mkd-section-title-holder\">\n\t<h3 class=\"mkd-section-title mkd-section-title-small mkd-section-title-center\" style=\"color: #ffffff;text-align: center;margin-bottom: 70PXpx\">\n\tPROXIMAMENTE HABRA NUEVAS HERRAMIENTAS A TU DISPOSICI\u00d3N EN LA PAGINA<\/h3>\n<\/div>            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;parallax&#8221; 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